WhiteBoard | June 26, 2018
Is Keto Dangerous?Many people think keto is dangerous because doctors and dietitians warn them against ketosis. But this is a case of misinformation about the difference between a truly dangerous condition called […]
WhiteBoard | June 25, 2018
Is Keto High-Protein Or High-Fat?Is keto high-protein or high-fat? Reducing carbohydrate intake is essential to getting into ketosis, but should you focus on protein or fat as the predominant macronutrient? This video explains what […]
WhiteBoard | June 25, 2018
Should I Count Net Carbs Or Total Carbs On Keto?When you eat keto, do you count net carbs or total carbohydrates? This video explains which one is more intellectually honest to be counting if your goal is to be […]
WhiteBoard | June 25, 2018
Is Weight Loss The Only Benefit Of Keto?With the rise in popularity of keto, many people erroneously believe it is solely about weight loss. This video explains all the plethora of health benefits of eating a low-carb, […]
WhiteBoard | June 25, 2018
What’s The Difference Between Atkins And Keto?With the increase attention being paid to keto, many people claim that is just another incarnation of the Atkins diet. This video explains the very clear difference between Atkins and […]