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WhiteBoard | July 12, 2018
How can you eat keto if you are a vegetarian or vegan?Can you be a vegetarian and a ketonian? Sure you can! Right-click on the Instagram photo above (ctrl-click on Mac) and choose “Save Link As” to save the video to your […]
WhiteBoard | July 12, 2018
How do you know if you are doing keto well? It’s as simple as K-E-T-OHow difficult is the ketogenic lifestyle? It’s really as simple as K-E-T-O! Right-click on the Instagram photo above (ctrl-click on Mac) and choose “Save Link As” to save the video […]
WhiteBoard | July 6, 2018
How much salt do you need to consume when you go on a ketogenic diet?Should you avoid salt on your keto lifestyle? The answer might surprise you. Right-click on the Instagram photo above (ctrl-click on Mac) and choose “Save Link As” to save the video […]
WhiteBoard | July 6, 2018
Should I be concerned if morning fasting blood glucose is elevated on keto?Do morning blood glucose spikes have you concerned? Watch this video to find out why this might not be a problem after all. Right-click on the Instagram photo above […]
WhiteBoard | July 6, 2018
How many calories should you eat on keto?Are all calories created equal? Find out in this video. Right-click on the Instagram photo above (ctrl-click on Mac) and choose “Save Link As” to save the video to your computer, […]
WhiteBoard | June 27, 2018
How Do You Get Enough Fiber On A Ketogenic Diet?One of the common misconceptions about Keto is that you will be lacking in fiber. Is that true? Find out in this video. Right-click on the Instagram photo above […]
WhiteBoard | June 27, 2018
Does Keto Raise Your Cholesterol?Are you concerned that all that saturated fat on your keto diet is going to raise your cholesterol and damage your heart health? We tackle that in this video. […]
WhiteBoard | June 27, 2018
Does The Brain Suffer Adverse Effects On Keto?Do you really need to eat lots of glucose to fuel your brain? We tackle this myth in this video. Right-click on the Instagram photo above (ctrl-click on Mac) and […]
WhiteBoard | June 26, 2018
Keto Is Easy!Do you think keto is hard? This simple video will show you just how easy consuming a a low-carb, moderate protein, high-fat lifestyle really is. Right-click on the Instagram photo above […]
WhiteBoard | June 26, 2018
What Is The Keto Flu?Some people who go keto can experience symptoms affectionately known as the keto flu. But as you’ll learn in this video, it’s not the flu at all. With some simple […]