Looking for an easy way to integrate intermittent fasting into your keto lifestyle?

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TRANSCRIPT:

When you start eating a low-carb, moderate protein, high-fat, ketogenic diet, spontaneous periods of intermittent fasting happen quite naturally due to the incredible satiating effects of this healthy and nourishing real food way of eating.

But if you need an easy way to incorporate intermittent fasting into your new lifestyle, try skipping your breakfast meal. Here’s how it works: eat your dinner meal at 6PM, then skip breakfast the next morning, and finally eat lunch at 12PM. When you do that, then you just fasted for 18 hours.

So intermittent fasting when you are eating keto is pretty easy. Skip breakfast and you’re good.

When you start eating a low-carb, moderate protein, high-fat, ketogenic diet, spontaneous periods of intermittent fasting happen quite naturally due to the incredible satiating effects of this healthy and nourishing real food way of eating.

But if you need an easy way to incorporate intermittent fasting into your new lifestyle, try skipping your breakfast meal. Here’s how it works: eat your dinner meal at 6PM, then skip breakfast the next morning, and finally eat lunch at 12PM. When you do that, then you just fasted for 18 hours.

So intermittent fasting when you are eating keto is pretty easy. Skip breakfast and you’re good.