Use these handy tips to keep things moving along.

Right-click on the Instagram photo above (ctrl-click on Mac) and choose “Save Link As” to save the video to your computer, then text, email, or use a cloud service to send the video to your phone so you can upload to Instagram.
TRANSCRIPT:

Some people who start eating a low-carb, moderate protein, high-fat diet may find it difficult to have a bowel movement. The change in diet alone can be a culprit in this, but it’s nothing to panic about. Instead, there are several ways to deal with this issue:

1. Drink plenty of water sipping it throughout the day
2. Consume more salt on your food and in your water
3. Take a magnesium supplement, just be careful not to take too high a dose
4. Consume low-carb vegetables like broccoli, spinach, and kale
5. Eat fermented vegetables like sauerkraut

Using these proven strategies will keep things moving along in the body.